Day 14 Newport, RI to New London, CT
Another day of headwind but no golf lined up for the afternoon so will take it slow and smell the roses.
Brother Nate in front of his Crossfit 401 gym in Narragansett RI just down the road from the URI. Nate, a former Rugby player, coach and official opened the gym 5 years ago. It is hard core gym with rings, ropes, weights and assorted other options to punish the body.